Fitness - Personal Trainer

Our trained, qualified and experienced personal trainers create the perfect fitness programme for you and train with you to achieve your goals be it general fitness, strength or weight loss. Keeping you motivated and focused, setting constant challenges and monitoring your progress. Getting you fit is a team effort.

Pilates - Personal

Pilates is a method of exercise based on eight core principles that focus on strengthening your body core and improving posture through a series of low impact, low repetition conditioning exercises.

Yoga - Personal

Do you want to be healthy with lots of energy?
Would you like some “me” time?
Does your body and mind need some relaxation?

Kerry has taught fitness at Ragdale Hall, Whittlebury Spa and in the major Health Clubs in Northamptonshire – she uses the best practice, her outstanding teaching skills and passion for health and wellness to set up Northampton's first Yoga studio in 2006 offering a variety of styles. Now with a thriving membership, Kerry is coming to the Emerald Sanctuary to share her wonderful Yoga practice – suitable for all levels and abilities.

“It’s a pleasure to share effective physical training that also calms the mind” Kerry

Yoga - Group

Join us to learn some effective Yoga postures to enhance your health; body and mind. This exclusive BALANCE Yoga Course, written by Kerry Michelle Clarke is inspired from travels in Bali and links the philosophy of Yoga principles into an effective workout for the body and mind! Small classes ensure excellent teaching in the beautiful Emerald Sanctuary.

New Yoga Course starts
Thursday 16th April 2009
9:00-10.30am
6 consecutive weeks
8 places max! – Book now to secure your space.
New course introduction investment: £150 inclusive