Fitness - Personal Trainer

Our trained, qualified and experienced personal trainers create the perfect fitness programme for you and train with you to achieve your goals be it general fitness, strength or weight loss. Keeping you motivated and focused, setting constant challenges and monitoring your progress. Getting you fit is a team effort.

Pilates - Personal

Pilates is a method of exercise based on eight core principles that focus on strengthening your body core and improving posture through a series of low impact, low repetition conditioning exercises.

Pilates - Group

Use pilates to develop your core strength and improve posture in a group environment.

Yoga - Personal

Yoga offers a holistic approach to body, mind and spirit which can help us cope with the day-to-day challenges of life.
Yoga can be practised for many reasons, including health and fitness, relief from physical conditions, stress management or pregnancy - whatever your needs, there’s a yoga class that can help.

Yoga - Group

Enjoy all of the benefits that yoga can offer your body, mind and soul in a friendly group atmosphere.

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A fee of £20 applies to all classes and treatments cancelled with less than 24hrs notice.